Hi, I’m Sharice - physical therapist, movement nerd, and owner of Paradigm.

I started Paradigm to raise the standard of physical therapy for athletes and active individuals who want more than quick fixes and generic rehab plans.

Growing up as a multi-sport athlete, I experienced my share of injuries — and I know how frustrating it is to move through rehab without understanding the “why” behind it. That experience shaped how I practice today. Every program I design is intentional, progressive, and built around the individual in front of me.

I’ve worked with athletes across all levels — from everyday gym goers up to professional athletes — and across a wide range of sports, from contact to non-contact. Whether the goal is returning to competition, rebuilding after surgery, or training at a higher level without worrying about pain, the focus is always the same: restore confidence, build resilience, and bridge the gap between rehab and performance.

Paradigm is one-on-one, performance-driven physical therapy designed to help you get back to doing what you love - stronger and more resilient than before.

Hi, I’m Sharice - physical therapist, movement nerd, and owner of Paradigm. I started Paradigm t... Read More